Why am I tired all the time?
13.06.2025 01:22
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
- Fish & Poultry
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Cheers!
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
- Fruits
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Listen to uplifting music.
- Red meat
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
- Honey
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They don’t know why though.
13. Don't listen to sad music.
Your gut will thank you.