Why am I tired all the time?
16.06.2025 01:43
Your gut will thank you.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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Cheers!
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Honey
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- Red meat
13. Don't listen to sad music.
Listen to uplifting music.
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Hang out with people who motivate you.
- Raw dairy
They don’t know why though.